Tag: Ritsuko Sensei

水泳と更年期:Swimming Through Menopause

Ritsuko sensei shares her personal experience with menopause and how swimming helped her care for both her body and mind. Through honest conversations, exercise, and supportive friends, menopause became something easier to face rather than something to hide.

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がんばれパンチくん:Punch-kun, Fighting!

Punch-kun is a bottle-raised baby Japanese macaque at a zoo in Ichikawa, Chiba after his mother stopped caring for him. He’s gone viral for cuddling an orangutan plush “Oran-mama” and clinging to his keepers, showing how much warmth and comfort matter as he grows.

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友達:Farewell, My Friend

A heartfelt reflection on friendship – how a close friend can inspire you to live fully, even in difficult times. A dream farewell becomes a quiet source of comfort that lingers long after.

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