Category: Thoughts & Essays

水泳と更年期:Swimming Through Menopause

Ritsuko sensei shares her personal experience with menopause and how swimming helped her care for both her body and mind. Through honest conversations, exercise, and supportive friends, menopause became something easier to face rather than something to hide.

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愛とは?:What is love?

A personal view on love beyond romance, marriage, and family. Through the comedy duo Okazu Club, Mayu sensei reflects on how love can appear in friendship, work, personal passions, and the quiet gratitude we share with the people around us.

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